Sick and tired of the dieting roller coaster?
Americans are obsessed with diets and dieting products, but we are commitment–phobes when it comes to weight loss. Stop chasing quick fixes and embrace a long–term lifestyle transformation.

Personal trainer and former dieting extremist Elliott Young shows readers how to:

- adopt new skills in the 6–week starter K.I.S.S. plan
- eat nutrient–rich foods and practice portion control
- reap the emotional & spiritual rewards of real change

Young offers a life change solution for women wanting to be fit in mind, body, and soul—and who want to kiss failure goodbye.

Elliott Young is a personal trainer certified by the Cooper Institute, with a master’s degree in exercise and health–related fitness. She is also a speaker and mentor, and lives in Texas with her husband, Ben, and their two children.